Let’s talk about loving yourself. It’s that time of year when partners and paramours really try to show their affection to their special...

The beginning of a new year is often a time for making plans and inspiring change, but 2021 has just started and already it has a lot of...

Serenity. That sounds nice, doesn’t it? With 2020 not letting up as it careens to a close, serenity can seem like nothing but an...

We tend to think of creativity as synonymous with expression (writing, music, art, etc.), but creativity is also how we respond to...

Floating is one of the best kept secrets in high-performing athletes and there’s some interesting research that helps explain why.

Floating removes you from the outside world and gives your mind the freedom to wander wherever it wants to go.

Finding ways to recharge is more important than it’s ever been. So how can we be sure floating is as helpful as it claims to be?

As we approach the light at the end of the quarantunnel, we have a unique opportunity to think about what we want our lives to be like on...

The good news is that float tanks have a few things about them that generally make them safer than other wellness modalities.