It's the holiday season. You've booked your time off from work, planned where you're going (or who's coming to you) and you’re excited to...

In many ways, our culture has fostered an unhealthy relationship with time spent alone. Even the words that we use to describe alone time...

From helping with anorexia nervosa, to regulating the immune system, to reducing general and acute anxiety, new findings on floatation...

As a vehicle for both relaxation and recovery, float tanks are fairly unparalleled. There are lots of studies and anecdotes about the...

Here are some ideas about how to use floating to enhance your summer experiences. Float to Cool Down after Getting Worked Up Whether it’s...

Floating has many potential benefits for both mom and baby, and so it’s not surprising to see a growing trend in floating while pregnant....

What’s happening to your brain when you float? How do you go from being awake, conscious, and stressed to relaxed and dreamy? While we...

Spending time in an isolation tank is a great way to practice being present, removing external distractions about the past, worries about...

If you’ve ever gone on a walk after a good float, you’ve probably felt something similar to the experience of cresting a summit after a...

Let’s talk about loving yourself. It’s that time of year when partners and paramours really try to show their affection to their special...

The beginning of a new year is often a time for making plans and inspiring change, but 2021 has just started and already it has a lot of...

Serenity. That sounds nice, doesn’t it? With 2020 not letting up as it careens to a close, serenity can seem like nothing but an...

We tend to think of creativity as synonymous with expression (writing, music, art, etc.), but creativity is also how we respond to...

Floating is one of the best kept secrets in high-performing athletes and there’s some interesting research that helps explain why.

Floating removes you from the outside world and gives your mind the freedom to wander wherever it wants to go.

Finding ways to recharge is more important than it’s ever been. So how can we be sure floating is as helpful as it claims to be?

As we approach the light at the end of the quarantunnel, we have a unique opportunity to think about what we want our lives to be like on...

The good news is that float tanks have a few things about them that generally make them safer than other wellness modalities.