Fire and Ice Contrast Therapy

Contrast therapy is a recovery and relaxation technique that works on the concept of vasodilatation (which occurs in the heat) and vasoconstriction (which occurs in the cold). This results in alternating the blood flow between internal organs and extremities which has been shown to reduce inflammation through improved circulation. It has also been shown to reduce stress and anxiety by promoting the parasympathetic nervous system (rest and relax) and to stimulate and improve immune function.