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Fire and Ice
w/ Red Light Therapy


60 min. sessions

(Our Fire and Ice room is on the second floor and only accessible via stairs)

 Reduced Inflammation

              Improved Circulation

                                   Stress Relief

Elevated Mood

       Improved Immune Function

                                        and more...

The Fire and Ice experience brings together the remarkable advantages of Infrared Sauna, Cold Therapy, and Red Light within a single 60-minute session. This unique combination creates a powerful recovery and relaxation technique based on the principles of vasodilation (heat-induced expansion of blood vessels) and vasoconstriction (cold-induced narrowing of blood vessels). By alternating blood flow between internal organs and extremities, this process has demonstrated the ability to diminish inflammation, enhance cardiovascular health, and even uplift mood through the natural release of "feel good" hormones such as dopamine.

 1.  Drink 12oz  of water 30-60 minutes before your session

2. Enjoy our rain shower while you wash oils, perfumes and deodorants from your body

3. Relax in the Sauna for 20 minutes. Hold on, relief is coming!

4. Rinse in the shower for 1 minute


5. Step into the front of our Cold Plunge and ease yourself back till you are fully submerged. 

6. Take long slow breaths while you release into the cold for... 2 minutes. 

7. Carefully exit and allow your body to warm naturally for 2 minutes. 

8. Repeat if desired.

Red Light Therapy
(included with Fire and Ice)


Reduced Inflammation

                    Aids Wound Healing

                                                  Pain Relief

Testosterone Boost

                        Skin Rejuvenation 

                                             Muscle Recovery

Red Light Therapy

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Red Light Therapy utilizes low-energy wavelengths of light to stimulate the production of ATP (Adenosine Triphosphate) in our bodies. This, in turn, enhances cellular regeneration, leading to improved cell functioning, overall health, and a wide range of healing benefits. These benefits include reduced inflammation, rejuvenation of the skin through increased collagen and elastin production, promoting faster wound healing, accelerated muscle recovery, and relief from both chronic and acute pain, among other advantages.

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